Change for the Better Hypnotherapy, NLP, EFT - Central London & Northampton
Emotional and mental well-being for personal and professional life

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Change For The Better

Do you need emotional and psychological support to make an improvement or to deal with stress in your life? Do you need such support to help you manage a medical condition? Are you an executive, an academic or other professional who would benefit from a mentor to coach you for emotional and mental well-being?

You may have decided that now is the time to be free of an unhelpful habit or limiting beliefs, be slimmer, be relaxed rather than anxious, happier rather than weighed down by depression. Or perhaps you need to recover from trauma or you need support to manage bereavement. We can use NLP, coaching, hypnosis or hypnotherapy and EFT with concerns ranging from stress, bereavement, anxiety and trauma to helping you recover from relationship breakdown.

Your professional life may be impeded by a personal difficulty such as depression, stress, anxiety, low confidence, limiting beliefs or even a phobia. It may be that you have no specific difficulty but aim to improve your emotional and mental well-being and thereby your effectiveness at work. Whether you are working or retired, did you know that it is possible to increase your physical and mental well-being as you age?

Perhaps you have decided to take charge of your health, behaviour, your emotional life or your work life. Together we can help you let go of difficulties and focus on improvements. Perhaps you are looking for help from a hypnotherapist or practitioner of NLP and EFT in Northampton or Central London to develop excellence in a particular area of your professional or personal life.

It may be that you want to be generally more relaxed and happier in order to make the most of both your personal and your occupational life.

Whatever your concern, we may work together to achieve the most helpful change for you. This need not be difficult: you may be surprised at how many changes can be brought about quickly and easily. A phobia, for example, or a traumatic memory can often be dealt with in a couple of sessions. Likewise, with NLP or coaching for personal developments such as changing unhelpful habits, changing limiting beliefs, enhancing confidence or increasing motivation. To complement medical treatment for illness such as cancer and for M.E. , Chronic Fatigue Syndrome, IBS, immune problems, I recommend allowing for 4 sessions initially.

For organisations aiming to promote emotional and mental well-being amongst members, I can tailor a programme of mental health maintenance. For example - group information and training workshops complemented by confidential consultations for individuals. For individual executives I offer a mentoring programme to coach for emotional and mental well-being.


Find out more here about what a Typical Session involves..

Alternatively, here's some information about our pricing.


"If you do not change direction, you may end up where you are heading." LaoTzu


Home. Virginia-Hayden

My Approach

My name is Virginia Hayden. I can help you make changes in your well-being, emotional and mental health which are beneficial to both your personal and your occupational life. Applying a range of tools from Neurolinguistic Programming (NLP), hypnosis or hypnotherapy, coaching and Emotional Freedom Techniques (EFT), I can help you change by reducing or removing a personal difficulty and by improving and enhancing your existing abilities. If you are in business, academia or any other profession, I can help you remove a personal difficulty or install an improvement with NLP, coaching or EFT and so benefit your professional performance.

As a practitioner of hypnosis, EFT and NLP, my aim is to help you achieve your own aims as smoothly, as quickly and as painlessly as possible whether we are working for improvements in health, work or personal life. My fundamental aim is to empower and enable you to manage your particular situation for yourself as quickly as possible. To support this process, I may give you 'homework' using tools introduced during consultation.

All our conversations and the work we do together are completely confidential. This remains the case if you are referred to me by an employer, a family member, friend or colleague.

If you are troubled by past trauma, these are addressed in a way which reduces pain and reduces any difficulties caused in your present life and work. I want to ensure that your focus is away from what you don't want and more definitely upon what it is you do want - how you want to be. Almost certainly you will learn new things about yourself. I think it is important that therapy and coaching should be as brief as possible and should be enjoyable. Therapy need not always be a serious process despite having serious aims. Be prepared to enjoy the experience and even to laugh.

If you prefer not to reveal some aspects of a problem, processes such as EFT and NLP may be used without spelling out these aspects. Whether we use hypnotherapy, Emotional Freedom Techniques or NLP together, the intention is to help you to become more self-sufficient and able to make better choices. To this end, it may be valuable to teach you certain tools from NLP and EFT to use in between sessions. In addition, such 'homework' contributes to the speed and effectiveness of our work together. 'Homework' is useful too, for people needing palliative care, for both emotional and physical support.

To read about Using Our Emotions, Emotions, Stress and Emotional Freedom Technique,Controlling Anxiety, Feeling Depressed, How to stop dieting and lose weight, Recovering from M.E./C.F.S or Relationships: deciding whether to stay or to leave and breaking up and loneliness, go to my Blog


The Body-Mind Connection and Medical Treatment

If you are receiving medical attention, Emotional Freedom Technique, NLP and hypnotherapy may each complement and support conventional treatment. The body-mind connection means that our thoughts and feelings affect the chemistry of our whole body and therefore our health. For many disorders including M.E. or Chronic Fatigue Syndrome, by working with our thoughts and feelings, we may have a healing influence on our body. Because emotions do manifest in our body and often as pain, we may significantly reduce pain especially if medical investigations have found no obvious cause for that pain. For people at the end of life, tools such as EFT, hypnotherapy and NLP can provide valuable palliative support. It is important that if you come to me for complementary therapy to help with a medical problem (for example, diabetes, cancer, chronic pain, headache) that the problem has been diagnosed by a medical professional. If appropriate - and with your permission - I may write to your doctor outlining the approach we are taking.

You can read a bit more about this here.

"When you change your mind, you change your health." Kim D'Eramo



Where I Work

UK-wide by Skype and phone.
Following face-to-face consultations it may be appropriate to continue working by Skype or phone. Or, if you prefer to use skype for your convenience, this may be arranged. If you have a disability or disabling health problem, we may work together exclusively by Skype and phone. Such consultations are particularly useful if you have M.E. or Chronic Fatigue Syndrome.

Evening or weekend consultations may be arranged.

Face-to-face in Northamptonshire, Daventry and East Midlands.
My hypnotherapy, NLP and EFT practice in Daventry near Northampton is also within reach of Towcester, Banbury, Rugby, Coventry, Milton Keynes and the borders of Oxfordshire and Warwickshire.

Evening or weekend consultations may be arranged.






Central London, London
On-site for corporate and organisational clients

Northamptonshire, Oxfordshire, Warwickshire, Buckinghamshire
On-site for corporate and organisational clients


"Things do not change. We change." Thoreau


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Contact Virginia Hayden

For details on how to contact me, please click here


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